{"id":7485,"date":"2019-01-28T17:44:43","date_gmt":"2019-01-28T16:44:43","guid":{"rendered":"https:\/\/www.teleforwarding.com\/?p=7485"},"modified":"2022-06-29T15:20:35","modified_gmt":"2022-06-29T13:20:35","slug":"mental-health-stress-burnout-introduction","status":"publish","type":"post","link":"https:\/\/www.tf-usa.com\/blog\/mental-health-stress-burnout-introduction\/","title":{"rendered":"Stress and Mental Health: An Introduction"},"content":{"rendered":"
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It\u2019s no secret that as we push towards our career goals, some of us spend far too much time focused on our work and not enough time focused on ourselves.<\/p>\n
Alarmingly, in the last few decades, work related stress has become so insidious that without help, can lead to serious illness<\/a> and even death. This is especially true for those who are in the beginning of their careers, trying to make a name for themselves and prove to their superiors that they are worth this promotion or that corner office.<\/p>\n Among the many symptoms of burnout, the most prevalent and subtle are the ones we deal with every day and associate with regular work-related stress. According to Psychology Today<\/a>, the telltale symptoms of burnout syndrome are:<\/p>\n Let us back track for a moment to the most common causes of job burnout and stress, some of which many of us deal with on a daily basis without even thinking twice about it. According to a Gallup study<\/a>, the 5 main causes for burnout syndrome are as follows:<\/p>\nWhat are the symptoms and effects of stress and burnout?<\/strong><\/h2>\n
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What causes stress?<\/h2>\n
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How to reduce stress at work?<\/strong><\/h2>\n